9 Brain Exercises to Strengthen Your Mind

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  • ℹ️ Description
How to improve your improve your memory, sharpen your attention and focus, and boost your brain health? These gymnastics for the brain were developed by Yoshiro Tsutsumi, a Japanese researcher and author of the book Finger Self-Massage Yoshiro Tsutsumi. Starting From Scratch.

The set of simple exercises described in this work focuses on improving general well-being and supporting brain health. If you repeat this short finger workout on a daily basis, the stimulation traveling from your fingers directly to your brain will help to rejuvenate your body and make your brain more efficient. Each fingertip has more than 3,000 mechanoreceptors, which act as a highway to your brain (particularly its sensory cortex). When you do a finger workout, you improve synapse connections and fire neurons, which is great for the functioning of your brain.

TIMESTAMPS:
Exercise #1 1:39
Exercise #2 2:45
Exercise #3 4:01
Exercise #4 5:03
Exercise #5 6:41
Exercise #6 7:06
Exercise #7 7:29
Exercise #8 8:42
Exercise #9 9:02

#brainexercises #memoryimprovment #brainhealth


SUMMARY:
- #1. Repeat this exercise 15 times. Your breathing should be a bit faster than usual. The most important thing is to do the exercise smoothly and not to hurry. Try not to lower your hands, and coordinate your movements and breathing.
- #2. Repeat each movement at least 10 times. Your breathing should be rhythmical, and your fingers should be spread as much as possible.
- #3. Repeat these movements at least 10 times. Make sure you bend and straighten each finger thoroughly and completely.
- #4. When the brain ages, your memory, attention span, and concentration weaken. Luckily, this finger workout can help you deal with this problem. The following exercises will help you improve your memory.
- #5. First of all, tightly press together the fingertips of your thumb and index finger on your right hand. You should slightly curve the uppermost part of your index finger. Repeat this exercise 20 times for each hand.
- #6. With the fingertip of the thumb on your right hand, press down on the bottom of your right index finger, middle finger, ring finger, and pinky in turn. You should apply effort to do this exercise. After you repeat this motion 20 times, do the same for your left hand.
- #7. As you've probably understood, your brain is tightly connected to your hands. Since most people have one dominant hand, the brain hemisphere connected to this hand is more developed than the other one. Thus, lefties have a more active right hemisphere, and right-handed people enjoy a more developed left hemisphere. To activate both hemispheres, you can try the following exercises.
- #8. Try to perform everyday activities like brushing your teeth, eating, opening doors, or writing with the help of your nondominant hand. This can develop new connections between the 2 hemispheres of your brain and encourage the activity of the less vigorous hemisphere.
- #9. Start to write by hand more. This activity provides perfect brain stimulation and improves neuroplasticity. Specialists recommend this method to patients who suffer from memory issues or dementia.


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💬 Comments on the video
Author

Hey everyone! What other ways to improve your brain power do you know? 🙂

Author — BRIGHT SIDE

Author

Looks like someone is a Tokyo Ghoul fan 😂😂😂

Author — TheDarkOne115

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TIMESTAMPS:
Exercise #1 1:39
Exercise #2 2:45
Exercise #3 4:01
Exercise #4 5:03
Exercise #5 6:41
Exercise #6 7:06
Exercise #7 7:29
Exercise #8 8:42
Exercise #9 9:02

Author — BRIGHT SIDE

Author

Me: Does Exercise
Friend: 1+1= ?
Me: 11
Friend: Excellent

Author — Richard Thomas Alex

Author

My brain power is so poor that i can't even remember these excercise😢

Author — Kishore 123

Author

Anyone else got the notification while learning, stopped learning and started watching?

Author — Patrícia Belianská

Author

Actually Indian gurus are suggesting these from years ✌✌

Author — shanaya sharma

Author

Who else is trying while watching the video??😂lol!

Author — Bakaraju Sribala

Author

Roses are red,
Violets are blue..
Omg i got a like,
But wait .why's it blue😯😯😯

Author — Aryan bling

Author

Hi I'm recovering from a TBI (Traumatic Brain Injury) that happened to me on August 16, of 2014. I've been looking for different ways to strengthen my Brain 😊💪🏼☺️ so that I can return to school and finish what I started.

Author — Giovanni Quiroz

Author

well, instead of studying for my exams, i’m watching this hoping i can do this to make me pass

Author — Kate Rossiter

Author

I KNEW there's meaning in Kaneki's finger motions LOL

Author — Elfiela Decay

Author

*Who Else Loves BRIGHT SIDE?* ❤😄 Btw im close to 4.8k Subs

Author — Constant Gains

Author

"These are the most popular exercises with nuts."

I can assure you they're not.

Author — Mike Sizz

Author

It really worked for me 100%, after one week. I was sooo scared when i started forgetting things, thinking it could be Alzheimer's disease. Now i don't forget anything, even my keys. Thanks a million. 0094772503617 whatsapp.

Author — maldives-joshua joseph

Author

Not gonna lie I was frickin wheezing when he said “rejuvenate”😂

Author — aightimmahead out

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I remembered Kaneki the second i saw this thumbnail

Author — HereComes TheBoom

Author

I smoked a blunt watching this 😂😂😂😂doing these exercises lol
The ending had me cracking up 😂

Author — Outtastate javie

Author

So I guess if you do a whole workout routine with all of these exercises, then how long do I rest between each set? and what is the nutrition? And how much per week should I workout?

Author — Vlad Kruto

Author

“I’ll wait go it the walnuts” 😂 I love this channel

Author — -LavzWonderland -